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You can order the program through the Beachbody website or Team Beachbody coaches via social media.Īfter unboxing the 21 Day Fix guides, portion-control containers and workout DVDs, dieters follow the steps listed on the Quick Start guide. The Beachbody website offers a simple guide for those new to the 21 Day Fix.

The 21 Day Fix is a nutrition and fitness program that uses color-coded, portion-controlled containers along with daily workouts to promote weight loss.

A “3-Day Quick-Fix” guide to use during the last three days of 21 Day Fix for “mind-blowing ‘after’ pictures.”īeachbody also offers bonus workout DVDs if consumers order through Beachbody coaches who sell Beachbody products mainly via social media.

A 21-day portion control system of seven color-coded containers.

Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.”.

The program involves a workout guide and portion-controlled meal program that includes ( 1): The 21 Day Fix is particularly popular among Beachbody enthusiasts, with thousands of testimonials and impressive “before-and-after” pictures touting its effectiveness.īeachbody states that 21 Day Fix followers will experience fast results and lose up to 15 pounds (7 kg) in three weeks.

The Beachbody corporation also offers popular exercise guides (including P90X and Insanity), weight loss supplements (such as Shakeology) and other nutrition programs. The 21 Day Fix is a weight loss program from Beachbody, a company that uses multi-level marketing to sell products to consumers.